Hurdle Training · Short & Long Hurdles
Attack every barrier
Hurdle coaching that turns hesitation into rhythm — from the approach to the last hurdle and the run-in.
What we work on
Approach to hurdle one
Consistent step count and attack position.
Lead leg
Fast, efficient lead leg action and clearance.
Trail leg
Clean trail leg path and quick touchdown.
Rhythm
Three-step (and long-hurdle) rhythm between barriers.
Confidence
Progressions that build trust at race height.
Speed between hurdles
Sprint mechanics applied to the hurdle approach, between barriers and the run-in.
Who it's for
- Beginners learning to hurdle
- High-school hurdlers refining technique
- Athletes moving up in hurdle height
Options & pricing
Online worldwide: Foundation $99 one-time video analysis or Elite Hurdle Training at $199/month. In-person hurdle instruction in Southern Utah by inquiry.
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