FAQ
Questions, answered
Everything parents and athletes usually ask before getting started.
What ages do you coach?
Middle school through college athletes.
Which events do you coach?
Hurdles only, such as the 100m/110m and 300m/400m hurdles. Sprint mechanics are covered only as part of hurdle technique.
Where does local training take place?
In the St. George, Utah area. Specific locations are shared after your inquiry.
How does online coaching work?
Foundation: submit one hurdle technique video and get one personalized analysis with recommendations. Elite: a personalized hurdle plan in CoachNow (a third-party app), weekly feedback and up to 20 short video reviews a month.
How much does coaching cost?
Foundation is $99 one-time — not a subscription. Elite Hurdle Training is $199/month. In-person instruction in Southern Utah is priced on inquiry. Coaches & Team Support is quoted case by case. Payment only happens after your application is approved.
Who do you contact after I apply?
We always contact the parent or guardian first. We do not communicate with minors without a parent or guardian involved.
Can we start with Foundation and move to Elite later?
Yes. Foundation is a low-commitment way to experience Coach Holly's coaching. If you want ongoing support, you can request Elite Hurdle Training ($199/month subscription) anytime. Nothing upgrades automatically.
Do I have to apply before paying?
Yes. All athletes must apply and be approved by Coach Holly before payment or enrollment. For athletes under 18, the parent or guardian applies and pays. Only approved applicants receive a private payment link.
Do you work with hurdle coaches and teams?
Yes. Coaches & Team Support is a custom program for school, club and team hurdle coaches: team plans and workouts, practice planning, technique and video review, and ongoing consultation. It's quoted case by case — send a coach inquiry to start.
Is video feedback unlimited?
No. Elite includes up to 20 short video reviews per month in total, and messaging isn't unlimited. Response times aren't guaranteed.
Do you guarantee results?
No. Every athlete is different. We focus on technique, consistent training and clear communication.
Can my athlete train with you alongside their school team?
Yes. Training is planned to complement, not conflict with, the athlete's school program.