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Coach Holly Training
Hurdler clearing a hurdle under stadium lights

WORLDWIDE · MIDDLE - COLLEGE HURDLERS · VIA COACHNOW

Online hurdle coaching.
From anywhere.

Hurdle technique coaching for middle to college athletes anywhere in the world. Parents and guardians are always our first contact for minors.

Coaching packages · Online worldwide via CoachNow

Choose your path

Start with a $99 one-time technique analysis, or train with Coach Holly every month. Coaches can request a custom team program. Choosing a package starts an application — nothing is charged until Coach Holly approves it.

Application required before purchaseAll athletes must apply and be approved by Coach Holly before payment or enrollment. For athletes under 18, the parent or guardian applies and pays.

One-time

Foundation

$99

One-time payment · not a subscription

Start with an expert video analysis. Ready for ongoing support? Move to Elite anytime.

  • Athlete submits hurdle technique videos
  • One personalized video analysis by Coach Holly
  • Specific, actionable recommendations for improvement
  • One-time package — no recurring workouts, monthly updates or ongoing coaching
Apply for Foundation package

Ongoing coaching

Monthly subscription

Elite Hurdle Training

$199

per month · monthly subscription

Ongoing online hurdle coaching with regular video feedback.

  • Personalized hurdle training plan
  • Plan adjustments and progress tracking
  • Plan delivered through CoachNow
  • Monthly check-in and weekly coaching feedback
  • Technique corrections and priority responses
  • Up to 20 short personalized video reviews per month total
Apply for Elite package

For hurdle coaches

Coaches & Team Support

Custom

Quoted case by case · no online checkout

A custom program for school, club and team hurdle coaches.

  • Team hurdle training plans and workouts
  • Help with practice planning
  • Technique and video review with coaching guidance
  • Ongoing consultation tailored to your team
Request More Information

Video reviews: submission guidelines (filming angles, clip length, format) and turnaround are being finalized and will be confirmed at enrollment. Elite's up to 20 short reviews are a monthly total and don't roll over. No package includes unlimited reviews or messaging, and response times aren't guaranteed. CoachNow is a third-party app.

In-person hurdle instruction · Southern Utah: optional sessions around St. George, available by inquiry only. Results vary by athlete and are not guaranteed.

Request Pricing →

Compare packages

Comparison of the Foundation and Elite Hurdle Training packages
FeatureFoundationElite Hurdle Training
Price$99 one-time$199/month
BillingOne-time paymentMonthly subscription
Hurdle technique video analysis1 video, 1 analysisUp to 20 short reviews/month total
Individualized recommendationsYesYes
Personalized hurdle training plan—Yes, with adjustments
Progress tracking—Yes
Delivery via CoachNow—Yes
Check-ins & feedback—Monthly check-in + weekly feedback
Priority responses—Yes (no guaranteed response time)
Unlimited reviews or messagingNoNo

01

Hurdle technique first

Approach, lead leg, trail leg and rhythm between barriers, broken down into cues athletes can feel.

02

Built for young athletes

Age-appropriate training for middle- and high-school athletes, planned around school and season.

03

Parents in the loop

Clear communication with parents and guardians from the first conversation onward.

Athletic background

Coached by a proven competitor

Coach Holly's own career as a hurdler and multi-event athlete. This is her athletic history — coaching packages remain hurdle-focused.

4×

NCAA All-American

400m, 800m and distance medley relay at BYU

8×

Conference champion

400m hurdles, 800m, 4x400m, 4x100m and DMR in the WAC and Mountain West

2000

U.S. Olympic Trials

Competed in the 400m hurdles for the Sydney Games

9

High-school state titles

Twice Athlete of the Year (3A and 4A)

A collegiate athlete at BYU, Holly was a four-time All-American in the 400 meters, 800 meters and Distance Medley Relay. She was an eight-time conference champion in the 400-meter hurdles, 800 meters, 4x400-meter relay, 4x100-meter relay and DMR, while competing in the Western Athletic Conference and Mountain West Conference. Holly also qualified for and competed in the U.S. Olympic Track & Field Trials in the 400-meter hurdles for the 2000 Sydney Games. She was also an Academic All-American and Scholar-Athlete of the Year.

Holly excelled in her prep career, winning nine state titles and being named Athlete of the Year twice, once in 3A and once in 4A. She also set the Utah high school record in the 100 and 200 meters and was a national champion in the heptathlon.

“Coach Haguewood's reputation speaks for itself. She is one of the most respected and accomplished coaches throughout the region, with a proven track record of recognizing and developing elite talent.”
— Ken Beazer, Utah Tech Executive Director of Intercollegiate Athletics. Historical quote about Coach Holly's coaching; not an endorsement of this website.

Programs

Choose your lane

Online worldwide, with optional in-person hurdle instruction in Southern Utah. Every program starts with a conversation with the athlete's parent or guardian.

Online · Worldwide

Foundation

Submit one hurdle technique video and get a personalized analysis with recommendations.

$99 one-time

See package →

Online · Worldwide

Elite Hurdle Training

A personalized hurdle plan in CoachNow, weekly feedback and up to 20 short video reviews a month.

$199/month subscription

See package →

Southern Utah

In-Person Hurdle Instruction

Optional in-person hurdle sessions around St. George, by inquiry.

Pricing available upon inquiry

Inquire →
Hurdler clearing a hurdle under stadium lights

Hurdle Training

Lead leg, trail leg, and three-step rhythm.

Learn more →
Phone on a tripod filming a hurdler for video analysis

Online Coaching

Hurdle video analysis and personalized plans, worldwide.

Learn more →

Ready to clear more hurdles? Let's talk.

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